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During menopause, there is often an increase in Vata dosha, resulting in anxiety and insomnia.

Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.

It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind

With the taxing preparations for competitive exams taking a toll on students, many of the coaching institutes in Rajasthan’s Kota are turning to Yoga and

The regular practice of Yoga is more beneficial than stretching exercises for improving cardiovascular health and well-being, a new study has revealed.