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Seasonal care in Ayurveda should be developed according to one’s body, region, way of life, environmental exposure and ideally under the guidance of a qualified

Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

The food displayed on counters look attractive and tempting, thanks to food dyes, mostly synthetic. Widely used in packaged foods for visual appeal, it could

In Ayurveda, bathing or ‘snana’ has an important role in maintaining overall health. More than a daily ritual, bathing is a therapeutic practice that supports

This should be scrupulously adhered to every morning, like a yogi