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The ancient science of Ayurveda emphasizes the role of food as medicine, offering a variety of recipes that not only nourish the body but also aid in healing. Among these is Khalam, a medicated buttermilk, which is a refreshing, therapeutic drink that can help with digestion, colds, and general weakness.

Khalam is a simple yet powerful Ayurvedic preparation made by infusing buttermilk with spices and herbs. It is particularly beneficial for those recovering from illnesses, as it acts as an appetizer and a digestive aid. The combination of ginger, asafoetida, turmeric, rock salt, and pepper makes it a potent natural remedy with a unique taste and strong medicinal value.

To prepare Khalam, you will need:

• Ginger – A small piece, known for its digestive and anti-inflammatory properties.

• Buttermilk – 2 cups, a probiotic-rich base that soothes the stomach.

• Asafoetida – 2 pinches, which helps reduce bloating and aids digestion.

• Turmeric Powder – 2 pinches, a well-known immunity booster.

• Rock Salt – As per taste, for added minerals and digestive benefits.

• Pepper – 2 pinches, known for its warming effect and respiratory benefits.

How to Prepare Khalam

1. Crush or grind the ginger into a fine paste.

2. Add the ginger paste to boiling buttermilk and allow it to cook for a minute.

3. Stir in powdered asafoetida, rock salt, and pepper.

4. Serve warm for best results.

Khalam is a natural remedy that provides multiple health benefits:

• Appetizer & Digestive Aid – Stimulates the appetite and helps in digestion, making it an excellent choice for those recovering from an illness.

• Cold & Cough Relief – The warming spices help clear congestion and soothe throat irritation.

• Boosts Immunity – Turmeric and pepper have strong antimicrobial properties that support the immune system.

• Balances Doshas – In Ayurveda, buttermilk is considered a tridoshic drink, meaning it can balance Vata, Pitta, and Kapha doshas when prepared with the right ingredients.

In a world where processed foods dominate, traditional Ayurvedic drinks like Khalam offer a natural way to improve health. Its simple yet powerful ingredients make it a must-try, especially for those looking for home remedies for common ailments. Whether you are recovering from an illness or simply looking for a nutritious, refreshing drink, Khalam is a perfect choice.

Stay tuned for more Ayush foods that can enhance your well-being while delighting your taste buds!

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