Search 5 results found for diet

Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.

Balancing Vata Dosha is the key aspect of aging gracefully. Vata is associated with the qualities of movement, dryness, and lightness.

Sedentary lifestyle and westernization of our diets including increased intake of fast food and fewer fruits and vegetables on the plate are the reason.

It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind

Foods that consist more of vegetables and undesirable grains (for example millets), foods that are very hot and very salty should be rejected.