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The unique dietary experiments of Gandhi and his unconventional approach to health offer valuable lessons even today. His ideas on simple living, self-discipline, preventive healthcare,

At a time when mental stress, chronic ailments, especially those caused by way of life, and health issues related to climate and environmental changes are

Rise in diabetes and obesity among Indians is linked to decline in whole grain consumption, according to a study. India has a rich tradition of

During Covid-19, children were forced to sit at home for online studies exposing them to increasing screen time; reduced physical activity owing to lack of

The body and time seem to slow down at 35,000 feet above ground level. Hours spent in a seat can leave even globe trotters feeling