The best way to ensure holistic well-being in the modern age ironically lies in the past.
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There are 57 muscles in the face and neck region.
A sudden, painful muscle spasm in the leg is called a charley horse, which legend has it is named after baseball player Charlie "Hoss" Radbourn,
Sleep problems tend to increase as you get older, but a study done on adults ages 60 and up offers some good news. When scientists
Yoga has become a worldwide sensation, thanks to its origin in ancient Indian customs and its remarkable ability to enhance both physical and mental wellbeing..
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