Non-vegetarian food, when consumed thoughtfully, holds an important place in Ayurvedic nutritional practices.
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Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
The foundation of understanding human physiology, health, and disease.
Relieves stress, improves digestion, boosts immunity, and enhances mental clarity
Helps balance pitta by cooling the body and calming the mind
