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As is well-known, Ayurveda looks beyond the symptoms and seeks to unravel causes for diseases. In treatment, its goal is not suppression of the symptoms,

Practicing Yoga is one of the best things you can do for the health of your lungs. Yoga strengthens chest muscles, increases lung capacity and

Who could resist a plethora of yummy and tasty dishes that satisfy the soul to the fullest. But think again, are they healthy? We’re n’t

Ayurveda, the holistic science of life, emphasizes on periodical bio-cleansing of the body to eliminate vitiated doshas. Nasya is one of the techniques of bio-cleansing

The understanding of food from the wisdom of Ayurveda begins with the Sanskṛit term āhāra, meaning to bring near, to bring into oneself. It points