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With mercury level soaring, it is imperative to keep an eye on heat-related illnesses such as heatstroke and heat exhaustion. Both conditions can be dangerous,

Studies today support the antioxidant, anti-inflammatory, metabolic, cardiovascular, and anticancer effects of pomegranate components for potential nutraceutical and pharmaceutical applications. The bioactive compounds such as

Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.

When life becomes a rat race, issues such as bloating, constipation, acid reflux or irritable bowel syndrome are not far away. Prevent such gastric ailments

This should be scrupulously adhered to every morning, like a yogi