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Ayurveda is a holistic science of healthcare that looks at all aspects of human well-being. Trauma and phobia, indicating disorders of the psyche, can be

Pitta comprises of the elements fire and water. It fuels all our biochemical activities such as digestion, metabolism and assimilation. Pitta, responsible for enzymatic and

As the most dominant Indian system of medicine, Ayurveda is understood by the uninitiated as a monolithic percept. While it is true that the basic

Regular oil bath pacifies Vata, nourishes the skin and tissues (dhatus), and dissolves toxins (ama). Besides, it leaves you profoundly relaxed, both mentally and physically

Ayurveda prescribes many ways of bath for different body constitutions and, depending upon the health conditions of various age-groups. Generally, Abhyangam (oil bath) is the