Balancing Vata Dosha is the key aspect of aging gracefully. Vata is associated with the qualities of movement, dryness, and lightness.
This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.
It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind
An increasing number of women suffer from Polycystic Ovary Syndrome (PCOS), a hormonal disorder that results in the enlargement of ovaries due to the formation
The rains wash away all the waste and pollutants that get accumulated on the earth’s surface during summer, polluting waterbodies and causing waterlogging. Usage of