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During menopause, there is often an increase in Vata dosha, resulting in anxiety and insomnia.

Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.

Balancing Vata Dosha is the key aspect of aging gracefully. Vata is associated with the qualities of movement, dryness, and lightness.

Breakfast, which is often heralded as the most important meal of the day, should ideally be a lighter meal to keep the Agni kindled till

The market's potential for significant returns on investment is spurring both domestic and international interest.