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Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead

Ayurveda prescribes many ways of bath for different body constitutions and, depending upon the health conditions of various age-groups. Generally, Abhyangam (oil bath) is the

Ayurveda, India’s traditional healthcare wisdom, is effective in resolving sleep-deprivation and related conditions, according to a recent study.

Sleep (Nidra) is considered as one among the traya upasthambha (sub-pillars) of our body. Like a proper diet, proper sleep is essential for maintaining good