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Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

In Ayurveda, bathing or ‘snana’ has an important role in maintaining overall health. More than a daily ritual, bathing is a therapeutic practice that supports

Ayurveda prescribes many ways of bath for different body constitutions and, depending upon the health conditions of various age-groups. Generally, Abhyangam (oil bath) is the

Ayurveda, India’s traditional healthcare wisdom, is effective in resolving sleep-deprivation and related conditions, according to a recent study.

Sleep (Nidra) is considered as one among the traya upasthambha (sub-pillars) of our body. Like a proper diet, proper sleep is essential for maintaining good