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During Covid-19, children were forced to sit at home for online studies exposing them to increasing screen time; reduced physical activity owing to lack of

Every year on June 21, millions across continents roll out their yoga mats in parks, institutions, and homes ever since International Day of Yoga (IDY)

Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way

Regular physical activity could reduce symptoms of depression as effectively as psychological therapy, according to a study updated recently. It opines that exercise may offer

Scientists have developed a way to rejuvenate the ageing immune system by using mRNA to boost the liver into an immune-supporting organ. When people age,