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Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.

This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.

The study recorded data from approximately 14,000 patients, most of them belonging to the 30-39 age group, a higher proportion of them being women.

It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind

The inclusion of Yoga as a complementary therapy in women undergoing treatment for breast cancer is highly beneficial, a new study has revealed.