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Researchers state that green tea may help burn fat in the body as green tea’s natural compounds may be behind burning fat and balancing metabolism.

It can help burn fat and balance blood sugar as observed from the studies on mice. In a study with obese mice, green tea improved metabolism and muscle health without harming lean animals. Scientists say its powerful plant compounds work together to regulate fat and energy use. The findings hint that green tea could be a natural support for healthy weight management.

This ancient beverage is known for its medicinal and antioxidant properties, widely studied for its beneficial effects on metabolic diseases, such as obesity and type 2 diabetes.  Green tea treatment helped reduce weight and significantly improved glucose sensitivity and insulin resistance in obese mice, reinforcing its potential relevance in the treatment of obesity in humans.

However, not all commercial green tea meets the necessary quality standards.

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