7 delicious Ayush food that will improve your health and stimulate your taste buds: No. 2 - Kharjur Laddoo

by Ayurveda Admin

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Among the Ayush foods rooted in Ayurveda that have been gaining popularity for their ability to nourish the body while satisfying the palate, Kharjur Laddoo stands out as a naturally sweet, delicious, and nutrient-dense snack that boosts energy levels and promotes overall well-being.

Kharjur Laddoo is a simple yet power-packed sweet made with dates (kharjur), nuts, and optional coconut or seeds for added flavour and nutrition. Unlike many modern sweets that are loaded with refined sugar and artificial ingredients, these laddoos rely on the natural sweetness of dates, making them an excellent choice for health-conscious individuals.

Ingredients & Preparation

The beauty of Kharjur Laddoo lies in its simplicity. The key ingredients include 250g of dates, 10 cashews, 10 almonds, and 100g of grated dry coconut (optional). Here’s how you can prepare this delightful treat:

1. Prepare the ingredients – Remove the seeds from the dates and chop them into small pieces. Similarly, chop the cashews and almonds into small bits.

2. Roast the nuts – Heat two teaspoons of ghee in a pan and lightly roast the chopped nuts until they turn golden.

3. Add the dates – Toss the chopped dates into the pan and roast everything together for about 3-5 minutes. The heat softens the dates, helping them bind with the nuts.

4. Shape into laddoos – Remove the mixture from the pan and allow it to cool slightly. Once manageable, shape them into small round laddoos.

5. Coat for extra texture – Roll the laddoos in grated coconut for a delicate crunch. You can also use roasted sesame seeds or poppy seeds (khas khas) as an alternative.

Why You Should Eat Kharjur Laddoo

Kharjur Laddoo isn’t just a treat for your taste buds; it offers a range of health benefits, making it a great addition to your diet:

• Energy Booster – Dates are rich in natural sugars like fructose and glucose, providing a quick and sustained energy release. These laddoos are excellent for people experiencing fatigue, pregnant women, or those recovering from illness.

• Packed with Nutrients – Dates and nuts are loaded with essential vitamins, minerals, and antioxidants, helping to strengthen immunity, improve digestion, and support overall health.

• Fiber-Rich – The high fibre content in dates aids digestion, prevents constipation, and promotes gut health.

• Heart-Healthy – Nuts like almonds and cashews contain healthy fats that help lower bad cholesterol levels and improve heart function.

• Refined Sugar-Free – Unlike traditional sweets, Kharjur Laddoo doesn’t require added sugar, making it a diabetic-friendly and guilt-free indulgence.

In Ayurveda, dates are considered “vrishya” (aphrodisiac) and “balya” (strengthening), making them beneficial for boosting stamina and vitality. Nuts add “snigdha” (oily) and “ushna” (warming) qualities, which help balance Vata and Pitta doshas. These laddoos are particularly recommended for individuals with weak digestion, low energy, or those recovering from illness.

Stay tuned for more delicious and healthy Ayush food recommendations in our series!