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The great Indian summer is in full swing. People are doing all they can to stay cool as the temperature soars to record levels. Under these conditions, sunstroke is a very real possibility. Sunstroke usually occurs as a result of prolonged exposure to or physical exertion in high temperatures, causing your body temperature to rise to 104 F (40 C) or higher. The condition is most common in the summer months.

Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels. Ayurveda suggests many remedies for this. The following are nine such remedies Ayurveda recommends to stay cool and protect yourself from sunstroke. 

Cumin seeds water - This not only helps you cope with sunstroke, but cumin water also helps reduce bloating issues. 

Coriander water - Coriander is an effective herb to cool down your body. Coriander reduces anxiety and provides good relaxation. It balances not only your pitta levels but also other doshas like Kapha and Vata. 

Coconut water - When your body sweats, your body also loses a lot of electrolytes along with sweat. One of the easiest ways to counter this is to drink coconut water daily during summer. Not only does it prevent dehydration, but coconut water is also capable of restoring lost electrolytes. Coconut water is packed with potassium, healthy fats, and various other essential nutrients that help you cope with excess heat. 

Cucumber - Cucumber is a low-calorie, watery vegetable containing many essential minerals and vitamins. Including cucumber in your meals can prevent dehydration due to sunstroke. It also reduces any urination problems.

Lemonade - Being a natural diaphoretic, lemon is capable of eliminating sweat from your body. This reduces the heat in your body and cools it down instantly.

Sandalwood paste - With its natural cooling properties, you may apply sandalwood paste to your chest and forehead to reduce your body heat. You can massage sandalwood oil on your forehead too to get good relief from headaches due to sunstroke. 

Onion paste - Onion is a great remedy for heat stroke. Applying onion paste to the forehead of the person, on the back of the ears and chest helps keep the body temperature down. 

Raw mangoes - Raw mangoes are considered one of the most effective home remedies for curing and preventing heat stroke. Raw mango juice is a great drink to relieve heat stroke symptoms.

Buttermilk - Buttermilk has natural supplements that can help control your body temperature. The probiotics present in it help replenish your body temperature with essential minerals, vitamins, and other nutrients lost due to excessive sweating.

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