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At a time when mental stress, chronic ailments, especially those caused by way of life, and health issues related to climate and environmental changes are

Long hours at the desk and poor posture take its toll on musculoskeletal system placing excessive stress on the spine and leading to stiffness, headaches,

Translating to about 95 steps per minute

There are 57 muscles in the face and neck region.

A sudden, painful muscle spasm in the leg is called a charley horse, which legend has it is named after baseball player Charlie "Hoss" Radbourn,