Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.
By understanding the characteristics of these tastes, we can make conscious food choices that promote harmony within the body and mind.
It offers emotional release techniques that facilitate the dissipation of emotional blockages, thereby fostering profound healing
This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.
Breakfast, which is often heralded as the most important meal of the day, should ideally be a lighter meal to keep the Agni kindled till