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Sleep Well, Live Better, the theme of World Sleep Day celebrated on March 13, has much relevance today when several ailments are rising owing to

Obesity, a dual breakdown of metabolism and mood—a condition where the heaviness of the body often reflects a heaviness of the inner life

This analysis of more than 1,000 participants in two studies in Denmark found that increased recreational screen time was significantly associated with higher cardiovascular risks

Research in the past has linked 10,000 steps to reduced risk of cardiovascular disease, type 2 diabetes, dementia, obesity and mental health issues. Since it

The workshop's key objectives include building scientific writing competencies, enhancing research visibility, and improving publication readiness, ultimately contributing to a globally recognized evidence base in