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Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis

The inaugural edition of FIBO Arabia, a leading international trade exhibition for the health, fitness and wellness industries, was officially opened on October 1 in

"When I speak of fitness, when I speak of sports, I also wish to place before you a matter of concern. Obesity is becoming a

The advisory urged youngsters to avoid energy drinks, anabolic steroids, testosterone supplements, and stimulants like excessive caffeine, ephedrine, and amphetamines, which can cause hormonal imbalances