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Long hours at the desk and poor posture take its toll on musculoskeletal system placing excessive stress on the spine and leading to stiffness, headaches,

Obesity, a dual breakdown of metabolism and mood—a condition where the heaviness of the body often reflects a heaviness of the inner life

Respiratory disorder characterized by chronic airway inflammation and hyperresponsiveness

Diabetes Mellitus or as we call it Diabetes more commonly, is a disease wherein the body is not able to break down and regulate its

Once you pass your prime, it’s normal for your lung function to decline gradually as you age. But don’t worry. Celebrity Yoga instructor Anshuka Parwani