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Regular physical activity could reduce symptoms of depression as effectively as psychological therapy, according to a study updated recently. It opines that exercise may offer

Most people across the world are not getting enough omega-3, leaving a major gap between scientific recommendations and daily diets, according to a study. The

Scientists have found a brain chemical that could be the cause of depression and suicidal tendency in people who endured trauma and difficulties during childhood.

Highlighting that yoga can be leveraged in the treatment of mental disorders, Dr B N Gangadhar, Scientist Chair, Department of Ayush, said evidence-based integration of

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis