Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
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This should be scrupulously adhered to every morning, like a yogi
Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
Relieves stress, improves digestion, boosts immunity, and enhances mental clarity
Riding the wave of global wellness with a modern twist
