Every year on June 21, millions across continents roll out their yoga mats in parks, institutions, and homes ever since International Day of Yoga (IDY)
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The body and time seem to slow down at 35,000 feet above ground level. Hours spent in a seat can leave even globe trotters feeling
The Ayush Expo will be a central feature of the Second WHO Global Traditional Medicine Summit (GTMC) organised by the Ministry of Ayush in association
Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis
Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.
