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As the seasons change, your skin and hair care needs also evolve, making it essential to adapt your self-care routine to the weather. Adopting a

Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead

Conscious lifestyle adjustments that align with the body’s natural rhythms

This should be scrupulously adhered to every morning, like a yogi