Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing
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On World Menopause Day (October 18), the Ministry of Ayush highlighted the importance of awareness, preventive care, and holistic management for menopause — a natural
The importance of stress in the genesis of numerous diseases is widely acknowledged in Ayurveda, where stress is known as Sahasa. Physical, psychological, and environmental
Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead
Intense heat, dryness, and longer days
