Highlighting that yoga can be leveraged in the treatment of mental disorders, Dr B N Gangadhar, Scientist Chair, Department of Ayush, said evidence-based integration of
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Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis
Yet another Word Heart Day was observed on September 29, a grim reminder that heart diseases are reported to be the leading cause of death
Chronic insomnia in older adults is linked to Dementia, according to a US-based study. Research has shown that poor sleep hygiene leads to chronic pain,
SCFAs may be tiny molecules, but their impact on health is monumental. They protect the gut lining, fight inflammation, regulate metabolism, and even communicate with
