This can lead to indigestion, fermentation, putrefaction and gas formation
ARTICLES | FOOD COURT
Highly processed foods have artificially increased levels of refined carbohydrates (sugar, white flour) and fat.
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.
Incorporating mustard oil into one's lifestyle ensures physical, mental, and spiritual well-being.
By understanding the characteristics of these tastes, we can make conscious food choices that promote harmony within the body and…
Engage the senses during mealtime by setting aside dedicated moments, free from the distractions of modern life, to fully embrace…
Breakfast, which is often heralded as the most important meal of the day, should ideally be a lighter meal to…
Foods that consist more of vegetables and undesirable grains (for example millets), foods that are very hot and very salty…
The Ayurveda expert says fennel seeds improve strength and immunity, useful in bleeding disorders due to excess heat, improves digestion,…
In many households, the elderly advise the younger lot either to take a bath before their meals or just immediately…
