Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
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Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
One of the best beverages to cool the body, calm the mind, and restore hydration
A significant contributor to male infertility is oligoasthenozoospermia
Streamlining initiatives, optimizing resources and charting a visionary path
