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Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.

By understanding the characteristics of these tastes, we can make conscious food choices that promote harmony within the body and mind.

Balancing Vata Dosha is the key aspect of aging gracefully. Vata is associated with the qualities of movement, dryness, and lightness.

Engage the senses during mealtime by setting aside dedicated moments, free from the distractions of modern life, to fully embrace the experience of eating.

As India is becoming stronger, the world's interest in India's identity and traditions is also increasing