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Balancing Vata Dosha is the key aspect of aging gracefully. Vata is associated with the qualities of movement, dryness, and lightness.

Engage the senses during mealtime by setting aside dedicated moments, free from the distractions of modern life, to fully embrace the experience of eating.

It offers emotional release techniques that facilitate the dissipation of emotional blockages, thereby fostering profound healing

This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.

The study recorded data from approximately 14,000 patients, most of them belonging to the 30-39 age group, a higher proportion of them being women.