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Regular physical activity could reduce symptoms of depression as effectively as psychological therapy, according to a study updated recently. It opines that exercise may offer

When life becomes a rat race, issues such as bloating, constipation, acid reflux or irritable bowel syndrome are not far away. Prevent such gastric ailments

These effects stem from its active compounds, palmitic acid and palmitoleic acid,

Amidst the rising cases of diabetes, which affected 463 million people across the world in 2019, projections suggest a staggering increase of the dreaded disease

Peptic ulcers or gastroduodenal ulcers are generally named as parinaamashoola in Ayurveda. The word parinaama implies digestion, and shola refers to pain. Hence the pain