Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and
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Common symptoms of anxiety disorders include experiencing a sense of impending panic, danger or doom; feeling helpless or nervous; hyperventilating; an increased heart rate; obsessively
Conscious lifestyle adjustments that align with the body’s natural rhythms
Over 280 million people suffer from depression globally.
Not just about what to eat, but also when and how
