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Six-step technique for effective hand hygiene

Ayurveda teaches that a person is part of a larger web of life, where one's actions and choices have an impact on the well-being of

Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.

These reactions prompt the release of specific digestion-related chemicals and set in motion the necessary movements within the stomach to optimize the digestion process.

It is essential to avoid getting wet in the rain, excessive daytime sleep, strenuous exercise, sexual indulgence, and extended exposure to wind