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Ayurveda is a holistic science of healthcare that looks at all aspects of human well-being. Trauma and phobia, indicating disorders of the psyche, can be

Pitta comprises of the elements fire and water. It fuels all our biochemical activities such as digestion, metabolism and assimilation. Pitta, responsible for enzymatic and

"Ayurveda says, 'Hita hitam, sukham dukham, ayu dasya hita hitam, manam sya tachya yatra uttam'. Ayurveda can be described as a comprehensive health system for

Regular oil bath pacifies Vata, nourishes the skin and tissues (dhatus), and dissolves toxins (ama). Besides, it leaves you profoundly relaxed, both mentally and physically

Ayurveda acknowledges the importance of taste in determining human food consumption patterns, but urges caution. Eat mindfully, that is the Ayurvedic dictum.