Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and
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Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis
Translating to about 95 steps per minute
Conscious lifestyle adjustments that align with the body’s natural rhythms
Any condition of the eyes is often an early symptom of an approaching disease
