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Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.

A particular diet and its combination that negatively affects the body’s metabolism of tissues

Cracked Wheat, known as Lapsi in Marathi and Nurukk Gothamb in Malayalam, is nutritious and fibre-rich when cooked with mixed vegetables and is a great

Aanjana Kriya (application of collyrium) is one of the Kriyakalpa mentioned in Ayurveda texts for prevention and treatment of various eye diseases. It is a

Nuts and dry fruits which offer more quality in less quantity are the best substitutes for common spicy snacks of today. For example, an ounce