Exercise is an integral part of a healthy daily routine
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Not everyone is blessed with the joy of experiencing a pleasant sleep.
Woman is a unique creation of god, blessed with the gift of Motherhood. Ayurveda emphasis on providing care for Stree (women) at every phase of
Sleep (Nidra) is considered as one among the traya upasthambha (sub-pillars) of our body. Like a proper diet, proper sleep is essential for maintaining good
Are you in the habit of checking your mobile phone/laptop or watching television late into the night or munching spicy delicacies late in the evening?
