SCFAs may be tiny molecules, but their impact on health is monumental. They protect the gut lining, fight inflammation, regulate metabolism, and even communicate with
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Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.
Conscious lifestyle adjustments that align with the body’s natural rhythms
Kidney stones obstruct the outflow of toxins, leading to serious complications.
Foods that consist more of vegetables and undesirable grains (for example millets), foods that are very hot and very salty should be rejected.
