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The importance of stress in the genesis of numerous diseases is widely acknowledged in Ayurveda, where stress is known as Sahasa. Physical, psychological, and environmental

If we consider why lifestyle diseases are increasing across the world, the most accurate thought would be that we lead a hectic lifestyle with lack

Dinacharya, Ritucharya, Ahara, Sadvritta, and Yoga

The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected

Regular oil bath pacifies Vata, nourishes the skin and tissues (dhatus), and dissolves toxins (ama). Besides, it leaves you profoundly relaxed, both mentally and physically