What you eat, how, when, where, which combinations, with whom, and in what conditions are of utmost importance to keep your gut and mind healthy.
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The researchers selected 4213 adults from 34 populations across six continents for their study. They had a wide range of lifestyles and included hunter-gatherers, farmers
A particular diet and its combination that negatively affects the body’s metabolism of tissues
There are 14 natural urges of the body that should not be suppressed.
It’s common knowledge that drinking water is essential for good health. The benefits are many – carrying nutrients and oxygen to your cells, aiding digestion,
