Renowned for its cooling, hydrating, and nourishing properties
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The excess of Kapha Dosha is the contributing factor when it comes to weight issues.
Including some natural products such as medicinal herbs, fruits and vegetables as dietary supplements can prevent as well as cure the health problems caused by
The understanding of food from the wisdom of Ayurveda begins with the Sanskṛit term āhāra, meaning to bring near, to bring into oneself. It points
Everyone experiences mental health issues in life. Taking individual steps to build mental health resilience, and seeking external support when necessary, makes it easier to
