Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and
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Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis
Ministry of Social Justice and Empowerment, observed World DMD Day on September 7. The theme this year is ‘Family: The Heart of Care.’
If we consider why lifestyle diseases are increasing across the world, the most accurate thought would be that we lead a hectic lifestyle with lack
Conscious lifestyle adjustments that align with the body’s natural rhythms
