Intense heat, dryness, and longer days
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Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
Drinks that pacify Pitta and prevent the loss of essential fluids.
A better alternative to hormonal therapy and surgery
