“Sleep that knits up the ravelled sleeve of care, The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's second
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The current recommendation for adults is 150-300 weekly minutes of moderate intensity physical activity, or 75-150 weekly minutes of vigorous intensity physical activity, or a
If we consider why lifestyle diseases are increasing across the world, the most accurate thought would be that we lead a hectic lifestyle with lack
In today’s hyper-connected world, the line between work and leisure is increasingly blurred, fuelling workplace stress and burnout. The quest for work-life balance is more
Dinacharya, Ritucharya, Ahara, Sadvritta, and Yoga
