Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
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This should be scrupulously adhered to every morning, like a yogi
Helps balance pitta by cooling the body and calming the mind
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.
Diabetes Mellitus or as we call it Diabetes more commonly, is a disease wherein the body is not able to break down and regulate its
