Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.
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What you eat, how, when, where, which combinations, with whom, and in what conditions are of utmost importance to keep your gut and mind healthy.
When life becomes a rat race, issues such as bloating, constipation, acid reflux or irritable bowel syndrome are not far away. Prevent such gastric ailments
There has been an increase in the diagnosed cases, particularly among the young generation, which apart from the increased awareness and screening, could be linked
Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
