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Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.

Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.

Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.

Balancing Vata Dosha is the key aspect of aging gracefully. Vata is associated with the qualities of movement, dryness, and lightness.

Engage the senses during mealtime by setting aside dedicated moments, free from the distractions of modern life, to fully embrace the experience of eating.